Opening and Connecting the 1st and 4th Chakras Saturday January 14th at 12 -2pm Park Point Health club, Healdsburg With Satya Van Dyke Would you like to ground your energy more effectively, providing yourself and others with more support and stability? Would you like to live more courageously with your heart open? In this two hour yoga workshop, we will focus on opening and connecting the base and heart centers. We will begin with Mulabandha or root lock, awakening the Muladhara or base chakra. We will then explore standing poses to ground the legs, connect with earth, and provide a stable base. The heart will then be opened with back bends, allowing the Anahatha center to blossom. You will leave this workshop feeling more grounded, present, and open-hearted. All levels are welcome to this safe, nonjudgmental environment. DEEPENING INTO YOGA A Three Day Intensive Workshop February 24-26, 2012 Harbin Hot Springs Middletown, California With Satya Gita Van Dyke Would you like to take some time for yourself, to recharge and rejuvenate? Do you want to initiate or deepen your yoga practice? This three day intensive workshop is a great opportunity to immerse your self in yoga for a weekend, to join like-minded individuals integrating yoga as a way of living. In addition to deepening understanding of alignment and energy flow in the poses, we will be taking time for consciousness exercises such as self-inquiry and truth circle – all in an atmosphere of acceptance, playfulness, and depth. Participant can expect to come away with a deeper understanding of and connectedness to self. Satya Van Dyke is a resourceful teacher and guide focusing on emotional healing and spiritual development. She founded the yoga program at Harbin Hot Springs, and uses numerous modalities to guide clients in personal unfoldment. $410 cost includes delicious meals, indoor or outdoor camping, and use of Harbin Hot Springs facilities. Call or e-mail Satya to reserve your space. __________________________________________________ March 25-27, 2011 DEEPENING RELATIONSHIP Partner Yoga, Bodywork, Tantra, and Personal Inquiry At Harbin Hot Springs Mountain Lodge Middletown, California With Satya and Jeffrey Van Dyke __________________________________________________ Are you seeking more fulfillment with your partner? Would you like to experience harmony and understanding in your relationship? Are you looking for more intimacy and passion? In this three day intensive couples workshop, we will discover partner yoga and bodywork practices, tantric principles, and personal inquiry to lay the foundation and framework for a sacred container within which your relationship will deepen and flourish. As we engage in presence and establish safety through communicated boundaries, we will discover a basis for deeper honesty, vulnerability, and intimacy. By understanding and applying basic communication skills, we will begin identifying and disengaging interpersonal entanglements, and finding empathy. In this way, we can make space for spontaneous creativity and passion. Couples can expect to leave the workshop feeling a deepened sense of intimacy and understanding of each other, and equiped with tools for continuing their sacred practices. Workshop cost of $410.00 per person includes delicious meals, indoor or outdoor camping, and use of Harbin Hot Springs facilities for the duration of the workshop. Private rooms are available for an additional fee, and can be reserved through Harbin Hot Springs. For more information phone:       Satya at (707) 295-6520 e-mail:       gita@satyavandyke.com Participant testimonials: I'd like to thank the both of you for a wonderful experience. I feel that it not only has improved my relationship with Catherine, it has improved my relationship with myself and humanity.       –Ron The retreat was a very safe and sacred space for Dave and I to connect in a deeper way...       –Jocelyn It was truly invaluable to have such a safe and comfortable space to decompress in while transitioning from one energetically demanding situation to another.       –Dave You are a beautiful teaching team!  Your strengths and personalities compliment each other and exponentially expand the breadth and depth of your teachings.       –Catherine